Anji team continues preparing for the second match of SOGAZ – Russian Football Championship.
After several dull and cloudy days a real summer set in Moscow again: the temperature reached 28 degrees above zero.
The practice was held at the Luzhniki Sports Complex.
Instead of the warm-up the players were instructed to do a race, two legs of which ended in a 1-1 tie.
Then the players worked in trimmed squares, three players controlled the ball being pressed by one opponent.
The following point of the training program was a two-sided game 8-8.
And again, the players of one of the teams scored in a standard goal, while another team used two small goals. The White team triumphed over the Blue team in the final.
At the end of the practice a part of the players did muscle-strengthening exercises.
Another group was instructed to do exercises using plastic walls, but the players didn`t take free kicks, instead they improved converting of attacks through chip passes into shots on goal.
Time of the practice`s duration was 1 hour and 55 minutes.